In this episode, we discuss the truth about championship performance. Nobody becomes a champion by accident. We uncover the counter-intuitive reality that being a champion isn’t about doing more, it’s about doing less. We expose the reality that most people spend too much time planning and not enough time acting and share the specific habits and routines that you can use to model your behavior after champions with our guest Dana Cavalea.Dana Cavalea is a high-level performance coach, speaker, and author. He coaches Pro Athletes, Entrepreneurs, and Business Executives on lifestyle strategies to improve daily performance and outcomes. He is the former Director of Performance for the New York Yankees, whom he led to a World Series Championship in 2009. In his first book, Habits of a Champion, he shares his own secrets to becoming a champion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Strength, Conditioning and Performance Coach for the New York Yankees, Dana Cavalea, shares insights into high performance and habits of champions, applicable in various domains. Topics include mindset, player assessment, mindfulness, discipline, visualization, and preparation.

Jordan interviews Dana Cavalea, a very successful high-performance coach, about his new book and the importance of high-performance teamwork. They also discuss the significance of incorporating 'micro off seasons' to avoid burnout and the impact of COVID-19 on mental fatigue.