#22 New York Yankees Performance Coach Dana Cavalea - Habits of a Champion

Dana Cavalea was Strength, Conditioning and Performance Coach for the New York Yankees when they won the world series in 2009. Today he coaches leaders, executives, traders and investors in how to be in peak physical and mental condition to work in optimal states. 

As much as trading and investment relies on intellect and knowledge, they also rely massively on emotional intelligence and it could be said that they are performance activities arguably more so than they are intellectual activities.

In this excellent chat Dana talks with us about high performance and the processes and habits which he sees in champions which are transferable across domains, from sport to financial markets, investment and leadership.

You can find out more about Dana Cavalea on his website: https://danacavalea.com/

You can also get his book ‘Habits Of A Champion: Nobody Becomes A Champion By Accident’, which is forwarded by baseball legend Joe Girardi

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