Dana Carafalia

In this insightful conversation, Dana Carafalia—a relatable content creator and mother—opens up about the hidden emotional costs of high-performing motherhood. She discusses the pressure of social media, the complexities of finding love after divorce, and how childhood experiences shape attachment styles. The duo explores themes like mom guilt, emotional detachment, and the importance of self-care. Dana shares her journey of healing and reconnecting with her emotions, proving that strength lies in vulnerability and authentic connection.