Dan Plews
Host of the podcast, providing expert commentary on endurance sports and athlete health.
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16 snips
Nov 1, 2018 • 1h 35min
Episode 1: Interview with Ironman AG World Champion and record holder, Dan Plews PhD
Dan Plews, 2018 Ironman World Age Group Champion and world record holder, shares his extraordinary journey in endurance training. He discusses his impressive pacing during the marathon and the monumental power he maintained on the bike. Delving into heart rate variability, Dan explains how tracking recovery can enhance performance. He emphasizes the importance of listening to one’s body, and how technology has revolutionized HRV measurement. With insights from his experiences, Dan inspires athletes to harness consistent training and smart strategies for success.
7 snips
Jun 12, 2022 • 1h 41min
Dan Plews (Ep 41)
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