Swim Smooth Episode 1: Interview with Ironman AG World Champion and record holder, Dan Plews PhD
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Nov 1, 2018 Dan Plews, 2018 Ironman World Age Group Champion and world record holder, shares his extraordinary journey in endurance training. He discusses his impressive pacing during the marathon and the monumental power he maintained on the bike. Delving into heart rate variability, Dan explains how tracking recovery can enhance performance. He emphasizes the importance of listening to one’s body, and how technology has revolutionized HRV measurement. With insights from his experiences, Dan inspires athletes to harness consistent training and smart strategies for success.
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Disqualification Debacle
- Dan Plews' dad, Graham, was famously disqualified from a triathlon for not dismounting his bike before the line.
- This was Paul Newsome's first triathlon, making it a memorable start to his career.
Wheelsucker
- In his first open water triathlon, a young Dan Plews, not officially racing, followed Paul Newsome closely on the bike.
- Dan's father had advised him to 'find the fastest guy and stick to him'.
Run Emphasis
- Dan Plews believes the run is crucial in Ironman races.
- A good run almost guarantees a good overall result, overshadowing swim and bike performances.