Dagoberto Vila
Fit for Life owner, certified Medix fitness coach, and SuperSlow instructor. A SuperSlow Master who debates the benefits of SuperSlow training.
Best podcasts with Dagoberto Vila
Ranked by the Snipd community
Jun 11, 2025 • 52min
519 - Is SuperSlow The Key to an Ultra-Successful HIT Business? What You Should Know (with Dagoberto Vila)
Dagoberto Vila, owner of Fit for Life Strength and a SuperSlow certified instructor, shares his insights on building a successful strength training business. He discusses the effectiveness of the SuperSlow protocol and challenges conventional fitness wisdom, like the need for free weights and cardio. Dagoberto reveals impressive financial metrics, strategies for working with older clients, and the importance of client selection. He also reflects on balancing business and care in client relationships, especially post-COVID, while emphasizing community support in the fitness industry.
Jan 22, 2025 • 55min
499 - The Best HIT Protocol for Strength, Muscle Mass, & Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)
In this discussion, exercise scientist Dr. James Fisher debates SuperSlow Master Dagoberto Vila on the best HIT protocol for muscle growth. They delve into the effectiveness of SuperSlow training compared to high-volume HIT for maximizing strength and hypertrophy. The conversation includes insights on optimal workout frequency, muscle fatigue, and the role of genetics in training results. They also explore isometric exercises and their adaptive benefits, making for a lively exploration of what drives real gains in fitness.
