Cyndie Spiegel

Cyndie Spiegel, author of "Microjoys: Finding Hope", dives into navigating life’s transitions and cultivating joy in difficult times. She shares her journey from the fast-paced fashion industry to seeking deeper fulfillment through personal interests like yoga. Cyndie discusses the craft of nonfiction writing and how her concept of microjoys transformed into a book. With reflections on community-building and letting go, she emphasizes the importance of connection and cherishing moments of joy amidst challenges.

Cyndie Spiegel, author and coach known for her work on resilience and self-acceptance, shares her journey through loss and illness. She introduces 'micro joys'—the small pleasures that help us find hope amidst challenges. The discussion highlights the difference between fleeting happiness and enduring joy. Cyndie emphasizes mindfulness, gratitude, and the acceptance of all emotions as vital tools for healing. She also critiques societal pressures surrounding happiness, encouraging listeners to appreciate the simple joys in daily life.