Curt Hamilton, a sports performance coach, shares his experiences living and working in China, including adapting to local water supplies, living as an expat, inflation and rising prices, the impact of COVID-19 on sports performance, drinking culture in China, and the debate on steroid use in Chinese sports. They also discuss the healthiness of Chinese food, tracking macros, the lifespan of gyms in Schwongjing, and insights into Chinese restaurant business.