Craig Foster, an Academy Award-winning filmmaker known for My Octopus Teacher, discusses his profound connection with nature and marine ecosystems. He emphasizes the critical interdependence between humans and all forms of life, advocating for a mindful immersion in the wild. Topics include the transformative power of cold water, the history of human-animal connections in rock art, and the urgent need to preserve biodiversity. Craig's mission with the Sea Change Project aims to foster curiosity about the ocean and the importance of empathy towards our natural world.