Craig Emmerich

Craig Emmerich, co-author of multiple nutrition books with his wife Maria, dives into the science of hunger in relation to fast food. He explains how carbs spike blood sugar, leading to quick cravings. The discussion highlights the significance of personal fat thresholds and the benefits of low-carb diets. Emmerich shares insights on intermittent fasting, its role in weight loss, and even its potential impact on Alzheimer’s disease. He also critiques the carnivore diet while emphasizing healthy fats for overall wellness.