Corey Hess

Corey Hess, a Zen practitioner trained under Shoto Harada Roshi in Japan, shares his insights into energetic opening and embodiment. He reflects on his transformative journey during Zen training and the shifts he witnesses in students through online meditation classes. They dive into the complexities of merging traditional spiritual practices with modern life. Corey emphasizes the importance of vulnerability and authenticity, discussing the connections between breath, energy, and daily presence, and encourages seeking mentors to navigate personal doubts.