Corey's Journey and Teaching Approach

Corey Hess, a trained Zen practitioner, shares his transformative journey from intense monastic training in Japan to leading an international group focused on movement and standing meditation. His approach emphasizes the significance of the tanden, located a few centimeters beneath the navel, as a tool to energetically connect with reality and facilitate profound change. Corey highlights the common experiences of those who come to him, whether they are seeking to deepen their existing practice or grappling with energetic disturbances, and he provides a welcoming environment for exploration and healing. Through online classes and retreats, he creates a community where individuals can experience personal transformations by reconnecting with their bodies and energy.