Cookie Rosenblum
Weight loss coach for over 25 years, specializing in emotional eating. Co-host of the Brain Over Binge Podcast.
Best podcasts with Cookie Rosenblum
Ranked by the Snipd community
Jan 10, 2017 • 18min
Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
Cookie Rosenblum, a coach specializing in overcoming binge and emotional eating, joins to discuss powerful strategies for dismissing binge urges. She emphasizes the difference between the higher brain, which makes rational decisions, and the lower brain responsible for impulsive cravings. Listeners learn about 'false wanting' and how to distinguish these fleeting urges from their true needs. Cookie urges self-control, reinforcing that these cravings do not define them, and shares how embracing change can lead to a fulfilling life post-binge eating.
May 10, 2022 • 31min
Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)
Kathryn talks to Cookie Rosenblum about why overeating is not beneficial and the illusion that it makes you feel better. They discuss changing perspectives and meeting needs, benefits of overcoming overeating, and the negative impact on your life.
