Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

Jan 10, 2017

Cookie Rosenblum, a coach specializing in overcoming binge and emotional eating, joins to discuss powerful strategies for dismissing binge urges. She emphasizes the difference between the higher brain, which makes rational decisions, and the lower brain responsible for impulsive cravings. Listeners learn about 'false wanting' and how to distinguish these fleeting urges from their true needs. Cookie urges self-control, reinforcing that these cravings do not define them, and shares how embracing change can lead to a fulfilling life post-binge eating.

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Intro

00:00 • 2min

Understanding the Separation Between Urges and True Self

02:09 • 4min

Empowering Self-Control Over Binge Eating

05:57 • 5min

Understanding False Wanting and Urges to Binge

10:33 • 5min

Navigating Life After Binge Eating: Embracing Change

15:16 • 3min