Coleen Bremner

Coleen Bremner, a dynamic force behind the scenes of the Finding Food Voice team, joins Rachel Popik, an anti-diet chef specializing in PCOS wellness, for a thought-provoking conversation. They dissect Mel Robbins' Let Them Theory, exploring its ties to diet culture and societal pressures on fitness and aging. The duo emphasizes the importance of personal boundaries, intuitive eating, and compassionate self-care. Listeners are encouraged to rethink fitness norms and prioritize emotional well-being over unrealistic standards.

Coleen Bremner, an advocate for positive body image and intuitive eating, joins the conversation to explore how Halloween traditions intersect with diet culture. They share nostalgic memories of trick-or-treating while discussing the Switch Witch, which encourages healthier choices without guilt. The hosts critique fat-phobic costumes and promote a more inclusive approach. They emphasize the importance of joy in candy consumption and foster positive food relationships, encouraging listeners to enjoy festive treats without the burden of restriction.