Cole Steininger

Cole Steininger, an experienced personal trainer from Mind Pump, shares valuable insights on client retention through the holiday chaos. He emphasizes the importance of frequent touchpoints to maintain client engagement and rapport. The conversation highlights setting realistic goals, recognizing when clients ghost, and adopting a mindset that celebrates rather than restricts during festivities. Cole also suggests strategic use of steps and minimal workouts to ensure clients stay on track, ultimately helping them to navigate the holidays with confidence.