Cody Hughes

Cody Hughes is the Director of Human Performance at Madison Academy and a strength and conditioning coach specializing in Velocity Based Training (VBT). He shares how VBT can transform high school athlete training, emphasizing the importance of feedback in maximizing performance. Cody discusses establishing velocity thresholds for exercises and using technology like the Perch system to promote technique and competition. He also highlights community engagement in developing a winning strength program, underlining the transformational impact of mentorship and proactive leadership.