Coach Mike Bayer

Join Pulitzer Prize winner Charles Duhigg as he unpacks the habit loop—cue, routine, reward—and offers golden rules for change. Life coach Mike Bayer introduces his 'Best Self' exercise, helping you define your ideal identity and tackle your 'Anti-Self.' Plus, hear from James Clear on the power of just getting 1% better each day, revealing how small improvements can lead to monumental success. Together, they explore practical strategies to enhance mindset, eliminate distractions, and turn goals into sustainable habits.