THE ED MYLETT SHOW

Achieve Any GOAL with These 7 Simple Steps | Ed Mylett

116 snips
Oct 4, 2025
Join Pulitzer Prize winner Charles Duhigg as he unpacks the habit loop—cue, routine, reward—and offers golden rules for change. Life coach Mike Bayer introduces his 'Best Self' exercise, helping you define your ideal identity and tackle your 'Anti-Self.' Plus, hear from James Clear on the power of just getting 1% better each day, revealing how small improvements can lead to monumental success. Together, they explore practical strategies to enhance mindset, eliminate distractions, and turn goals into sustainable habits.
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ADVICE

Make Goals Specific And Measurable

  • Get specific about your goals with clear, measurable outcomes like weight, revenue, or meeting counts.
  • Use that specificity to design exact habits that can be conditioned and repeated.
ADVICE

Use A Small Catalyst Step

  • Identify one tiny catalyst step that starts the chain toward your outcome, like leaving water by the bed or writing chapter titles.
  • Use that step to defeat deliberation and force momentum into action.
ADVICE

Eliminate Your Biggest Distraction

  • Identify the biggest obstacle or distraction that will derail your goal, whether phone, TV, person, or thought.
  • Remove or limit that obstacle so your new habit has space to form and persist.
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