In this enlightening discussion, Coach Hayley, a seasoned running coach, dives into the nuanced world of post-marathon recovery. She shares vital insights on recognizing when your body is ready to run again, emphasizing the balance between rest and resuming training. Listeners learn about the physical impacts of marathon running and how long the recovery process should ideally last. Hayley discusses the differences between easy runs and tougher workouts, making it clear that patience is key to avoiding injuries and optimizing future performance.