This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredible accomplishment fades though, you might be left wondering when you should start running again. 

There’s no simple answer here but ensuring that you give yourself enough time to recover both mentally and physically will help with preventing burnout or injury in the next training cycle. 

The amount of recovery you need will depend on a lot of factors that will be addressed with topics such as:

• What actually happens to your body when you race a marathon?
• How long does the “damage” from running a marathon last?
• How do you know when your body might be ready to start running again?
• What is the difference in the amount of time needed before you are ready for easy running compared to tougher structured workouts?
• Is it ever okay to run the day after you complete a marathon?

Coach Hayley has guided many runners through this process and helps us with answering the tough question of how soon is too soon to start running again after a marathon.

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This week’s show brought to you by:

Manukora Honey

Are you looking for a delicious way to spice up your pre-run snacks and make them healthier?

Then you need to try Manukora honey.

Not only is it hands-down the best honey I’ve ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health.

The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey.

A special antibacterial compound called MGO also comes from the nectar of the tea tree.

Manukora third party tests every single harvest for MGO and makes these results available through their QR system.            

It’s a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka.

I love it in the morning before my runs and I’ve found myself craving it as I wake up.

Now, it’s easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

LMNT 

Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. 

That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.  

To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.