Coach Cam Hartley

Coach Cam Hartley, a climbing coach at Lattice Training, joins climber Maddy Cope to bust endurance training myths in climbing. They delve into the effectiveness of low-intensity steady state (LISS) versus high-intensity interval training (HIIT) and how climbers can personalize their training. Cam introduces a five-step self-experimentation method for optimizing performance, emphasizing recovery and training balance. Packed with practical insights, this discussion is perfect for anyone looking to elevate their endurance skills on the rock!