Clifton Harski

Clifton Harski, creator of the Functional Kettlebell Training program and CEO of the Pain-Free Performance Specialist Certification, discusses unlocking real strength using kettlebells. He explains the unique benefits of kettlebell training, including odd-object strength and eccentric training, and emphasizes adaptability over rigid methods. Clifton's ‘BA Matrix’ approach highlights becoming athletic and adaptable. He clarifies common kettlebell mistakes while emphasizing how these tools can boost athleticism, resilience, and enjoyment in training.

Clifton Harski, a fitness educator and coach renowned for kettlebell and movement coaching, shares his insights on fitness industry tribalism. He discusses the blind spots among different training methodologies, advocating for a more unified approach. Clifton emphasizes the importance of enjoyment in training while critiquing the narrow focus of bodybuilding. They explore the benefits of diverse coaching methods and the significance of developing broader movement skills. His practical advice encourages trainers to avoid specialization and train at least three times a week for real progress.