The Judd Lienhard Podcast Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski
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Oct 21, 2025 Clifton Harski, creator of the Functional Kettlebell Training program and CEO of the Pain-Free Performance Specialist Certification, discusses unlocking real strength using kettlebells. He explains the unique benefits of kettlebell training, including odd-object strength and eccentric training, and emphasizes adaptability over rigid methods. Clifton's ‘BA Matrix’ approach highlights becoming athletic and adaptable. He clarifies common kettlebell mistakes while emphasizing how these tools can boost athleticism, resilience, and enjoyment in training.
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Kettlebell Shape Creates Unique Power
- Kettlebells let you move load fast and exploit stretch-shortening for real power adaptations.
- Their odd shape creates unique leverage and eccentric opportunities other implements cannot match.
How Clifton Adopted Kettlebells
- Clifton found a kettlebell at Sports Chalet and experimented for a year teaching clients via early YouTube examples.
- He then got certified but adapted exercises contextually after real-world coaching showed limits of rigid dogma.
Make Kettlebells A Skill To Chase
- Use the kettlebell as a learning challenge to boost consistency and engagement in training.
- Chase skill improvement to make workouts more fun and sustainable.