Dr. Conor Heffernan, a historian of strength sports, and Dr. Cliff Harvey, a former All Around world champion, dive into the fascinating origins of weightlifting. They reveal how All Around Lifting was the precursor to modern lifting, showcasing its diverse and inclusive nature. With discussions on training methodologies and competition structures, the duo highlights how this original sport fosters community spirit. They also reflect on the evolution of weightlifting, emphasizing the need for a broader understanding of strength in today's fitness culture.