Claire Plumley

Dr. Claire Plumley, a clinical psychologist specializing in trauma and burnout, shares insights on regulating your nervous system when faced with difficult people. She delves into polyvagal theory and discusses how childhood experiences shape our responses to anger. Claire offers practical soothing techniques and encourages reframing others' challenging behavior as their issue, not yours. With tips on effective communication and co-regulation methods, she equips listeners to handle high-stress interactions with confidence.