In this insightful discussion, Christy Penley, a pastor and emotion-focused scholar, dives into the intricate relationship between emotions and spiritual formation. She explores how our feelings can serve as guides in our spiritual journeys, rather than obstacles. Christy shares a three-step approach to process emotions, emphasizing the importance of emotional awareness for personal growth. Listeners will gain valuable perspectives on how emotional health fosters deeper connections with God and enhances overall well-being.