Christopher McDougall

Join Christopher McDougall, bestselling author of 'Born to Run', and running coach Eric Orton as they explore the joy of running. They share transformative stories from the Tarahumara tribe and discuss naturalistic running techniques that can end cycles of burnout. The duo emphasizes the importance of community, creating a joyful running experience, and even delves into the right footwear choices. Expect insights on embracing minimalist running styles and enhancing performance through technique and fun!

Christopher McDougall, author of "Born to Run," shares fascinating insights about long-distance running and the Tarahumara tribe's unique practices. He discusses his transformative journey training for a race against these incredible athletes, emphasizing the joy of running. McDougall challenges the misconceptions about biomechanics, revealing that effective running can be learned. He highlights the power of community and joy in endurance sports, and delves into evolutionary advantages of running together, all while drawing lessons from the vibrant Tarahumara culture.

Author of 'Born To Run', Christopher McDougall, discusses the impact of his book on the running community, controversies surrounding running shoe companies, commercialization of races in Copper Canyon, challenges faced by the Ramauri people, and the joy of donkey adventures in burro racing. The conversation also explores transitioning to barefoot and minimalist running, the experiences of female big wave surfers, and the influence of influential authors in the running world.