Christine Olivia Hernandez, an author of children's books and a cacao ceremonialist, shares her insights on ancestral healing. She discusses her new book, "Remember Your Roots," emphasizing the joy of connecting with heritage. The transformative Matiosh method rooted in Mayan traditions shows how gratitude fosters community and self-awareness. Christine reflects on the power of movement in honoring ancestry, the role of cacao in healing, and the necessity of embracing life's challenges to deepen personal growth.