Christina Hathaway

Christina Hathaway is an online coach specializing in overcoming unhealthy exercise habits, joined by Rachel Laber, a former caller who transformed her relationship with fitness. They discuss practical solutions for common issues like squat plateaus, fixing anterior pelvic tilt, and the importance of tracking calories. The conversation emphasizes self-awareness and emotional well-being in fitness journeys, showcasing personal stories that inspire listeners to advocate for their health while balancing personal relationships.