Christina Feldman

In this insightful discussion, Christina Feldman, a revered dharma teacher and co-founder of Gaia House, dives into the transformative power of mindfulness. She explains the Buddhist concept of 'vedana'—the emotional tones that shape our experiences. Feldman emphasizes how recognizing pleasant, unpleasant, and neutral feelings can liberate us from being controlled by them. By cultivating awareness and intentionality, we can turn unhappiness into a manageable challenge, enabling a deeper appreciation of life and promoting genuine happiness from within.

Christina Feldman, a longtime dharma teacher and co-founder of Gaia House, shares her journey from unexpectedly landing in India to becoming a prominent voice in Buddhist mindfulness. She discusses the transformative power of early meditation experiences and the significance of compassion in understanding dukkha, or suffering. Their conversation explores the balance between empathy and self-care, highlighting the role of fear in human suffering. Christina emphasizes practical paths to nurture equanimity and cultivate nirvana in everyday life.

Reflecting on the impact of strong women in his life, Rohan shares how a chance encounter with a meditation mentor shaped his mindfulness journey. The story emphasizes the wisdom and inspiration gained from female figures, encouraging listeners to celebrate and embody their qualities.