Christian Yordanov, an author and podcaster focused on functional health and longevity, joins to challenge mainstream health narratives. He critiques popular diets like keto and intermittent fasting, revealing their potential drawbacks. Yordanov discusses the complexities surrounding obesity, food quality, and environmental toxins, promoting personalized dietary approaches. He also delves into the relationship between nutrition, neurotransmitters, and overall health, emphasizing proactive health management and the significance of individualized assessments in navigating today's health landscape.
