Chris Mills

Chris Mills, a psychotherapist and expert in the world of friendships, delves into the art of making and maintaining connections. He highlights the importance of effort in nurturing long-term friendships and addresses the complexities of ending unhealthy relationships. With insights on self-esteem's role in social dynamics, Chris shares practical strategies for overcoming barriers like fear of rejection. He encourages listeners to visualize ideal friendships and cultivate the qualities they seek in others, making friendship a fulfilling journey.