Conversations with Annalisa Barbieri

How to Make Friends with Chris Mills

Sep 22, 2025
Chris Mills, a psychotherapist and expert in the world of friendships, delves into the art of making and maintaining connections. He highlights the importance of effort in nurturing long-term friendships and addresses the complexities of ending unhealthy relationships. With insights on self-esteem's role in social dynamics, Chris shares practical strategies for overcoming barriers like fear of rejection. He encourages listeners to visualize ideal friendships and cultivate the qualities they seek in others, making friendship a fulfilling journey.
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ANECDOTE

Teen Decision To Prioritise Friends

  • Annalisa describes deciding at 14 to pour energy into friendships after sibling rejection.
  • Those core friends have lasted since age 11 and remain central supports.
INSIGHT

Friendship Is Everywhere And Varied

  • Friendship is omnipresent and shapes how we speak, sing and socialise, even when unstated.
  • People may present problem-free friendships while other relational areas are difficult.
ADVICE

Invest Time To Grow Friendships

  • Put effort into friendships and expect to ride bumps rather than expect instant perfect bonds.
  • Dedicate time and negotiation to maintain and deepen connections.
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