Chris Lee

Neuroscientist Chris Lee dives deep into the brain's mechanics behind emotional withdrawal and avoidance strategies in relationships. He explains how past traumas inform our nervous system responses and triggers, and why anxious activation can feel so overwhelming. Listeners learn about the state–story–strategy framework and how to practice healthier communication during conflicts. Chris also shares insights on recognizing dysregulation, the importance of journaling, and the best ways to move on after a breakup with avoidant partners. A must-listen for anyone navigating the complexities of modern relationships!