Chris Kruger

In this discussion, health and fitness coach Chris Kruger shares his expertise on building muscle and men's vitality after 40. He emphasizes the importance of intermittent fasting for energy and recovery, and debunks common cardio myths, advocating for strength training instead. Chris delves into the significance of testosterone for longevity and vitality, and shares practical tips for busy men seeking to simplify their health routines. Their philosophy encourages doing less, but doing it better, transforming lives with sustainable habits.