Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger
Nov 4, 2025
In this discussion, health and fitness coach Chris Kruger shares his expertise on building muscle and men's vitality after 40. He emphasizes the importance of intermittent fasting for energy and recovery, and debunks common cardio myths, advocating for strength training instead. Chris delves into the significance of testosterone for longevity and vitality, and shares practical tips for busy men seeking to simplify their health routines. Their philosophy encourages doing less, but doing it better, transforming lives with sustainable habits.
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Choose Real Food And Simplicity
- Simplify health by prioritizing real food over diet dogma and habits that compound over time.
- Focus on disciplined, repeatable actions rather than chasing complex nutrition fads.
Vegan Restaurateurs Went Regenerative
- Molly and Ryland both transitioned from vegan restaurants to regenerative ranching after health and environmental doubts.
- Their shift illustrates people changing long-term beliefs when confronted with practical outcomes.
Personalize Diets Not Dogma
- Customize diets rather than switching extremes; reintroduce carbs or animal foods based on symptoms.
- Use practical markers (body fat, pull-ups, energy) to judge health, not ideology.