Dr. Chris Cheers, a psychologist and trauma expert, dives deep into how trauma influences sex and relationships. He outlines the evolving definition of trauma, emphasizing the need for open discussions. Mindfulness plays a crucial role in intimacy, promoting connection and consent. The journey of rediscovering pleasure is highlighted as essential in recovery. Moreover, Dr. Cheers explores the importance of social relationships in healing and the complexities of navigating non-monogamous dynamics, stressing the need for communication and emotional awareness.

Experts in friendship, Kat Vellos and Chris Cheers, along with other guests, discuss building connections through acts of friendliness, joining groups, fostering friendships by deepening connections, diverse relationships, and embracing genuine connections in friendships. They also touch on creating connections through neighborhood events like the Neighborhood Biennale.

Exploring friendship dips, the podcast discusses friendship expectations across adulthood, transitional phases like the 'portal' phase, challenges in caregiving, overcoming shame for social connections, and the value of patience in developing meaningful bonds.