Understanding Trauma

Trauma is defined as the emotional response to a distressing event, and it can manifest differently for each individual. There’s a distinction between 'big T trauma,' which refers to severe distressing events, and 'little t trauma,' which encompasses smaller yet impactful experiences. The key is recognizing how these experiences affect the body and emotional well-being, as individuals might experience severe emotional or physical reactions to situations that seem less intense to others. Acknowledging that personal experiences define one's trauma allows for a more empathetic understanding of each person's narrative.