Chris Boettcher

Chris Boettcher, co-founder of Boettcher Health and former physical therapist, advocates for sustainable health solutions. He dispels the myth of willpower, emphasizing that modern food and medicine often create dependency. Chris shares insights on prioritizing health amidst a busy lifestyle and suggests practical meal swaps for convenience. He stresses the importance of accountability in coaching and warns against overreliance on medications like GLP-1s without integrating resistance training. His advice centers on simplifying health practices to foster long-term success.