Chris Barnes
Genetic expert and epigenetic performance coach who performs genetic testing and coaching; delivered a keynote at Wanderlust Wellspring and shares daily biohacking routines.
Best podcasts with Chris Barnes
Ranked by the Snipd community
4 snips
Nov 3, 2025 • 32min
Longevity, Genetics & Biohacking (feat. Chris Barnes) #646
Chris Barnes, a genetic and epigenetic performance coach from the Gold Coast, Australia, dives into the cutting-edge world of longevity. He shares insights from the Wanderlust Wellspring event, emphasizing the impact of biohacking in Australia. Barnes discusses groundbreaking human trials by David Sinclair, the importance of emotional resilience, and how genetics can personalize health strategies. He also touches on detox genes, mitochondrial health, and the future that includes peptides and stem cell therapies. Get ready for a fascinating glimpse into the future of health!
Nov 6, 2025 • 4min
BrainTap, 5am Starts, and Horses in the Paddock! #647
In this engaging conversation, Chris Barnes, a genetic expert and epigenetic performance coach, shares his ambitious morning routine starting at 5am. He emphasizes the importance of natural light and hydration for a productive day. Chris dives into his post-meditation rituals, including powerful coffee, gym workouts, and cold exposure for recovery. Balancing parenting and biohacking, he discusses the logistics of making breakfast and lunches after his morning regimen. The chat also touches on sleep strategies and how daily chores keep him moving.
