Dr. Chiti Parikh, a leading integrative medicine physician, shares her expertise in merging ancient Eastern healing with modern wellness strategies. She explores rejuvenating practices such as the 28-day reset and detox diets, emphasizing the benefits of therapeutic oil massages and mindful eating. Dr. Parikh unveils insights into the Kaya Kalpa and Panchakarma detox methods, discusses the role of circadian rhythms in health, and highlights the healing power of Ayurvedic principles for everyday well-being. Discover how to optimize your health through these timeless practices!

Dr. Chiti Parikh, an integrative medicine expert, dives into the powerful connection between gut health and mental wellness. She discusses how stress and hormones directly impact our gut, linking them to conditions like IBS and ADHD. Dr. Parikh emphasizes the benefits of yoga and meditation in activating the vagus nerve for better emotional health. The conversation also highlights mindful eating and the significance of individual dietary needs, alongside the rising concerns of antibiotic resistance and their effects on overall health.