Chiti Parikh

Dr. Chiti Parikh, an integrative medicine physician and founder of Integrative Health & Wellbeing at Weill Cornell Medicine, dives into wellness through ancient practices. She shares the story of an incredible 185-year-old yogi and discusses her transformative 28-day detox protocol. Topics include cognitive enhancement with mushrooms, the importance of self-massage with herbal oils, and aligning daily routines with circadian rhythms. Discover how integrating Eastern wisdom can rejuvenate health and optimize well-being!

Dr. Chiti Parikh, an integrative medicine expert, dives into the powerful connection between gut health and mental wellness. She discusses how stress and hormones directly impact our gut, linking them to conditions like IBS and ADHD. Dr. Parikh emphasizes the benefits of yoga and meditation in activating the vagus nerve for better emotional health. The conversation also highlights mindful eating and the significance of individual dietary needs, alongside the rising concerns of antibiotic resistance and their effects on overall health.