Cheri Flake

Cheri Flake, known as The Stress Therapist, brings over 25 years of mental health expertise to the discussion. She shares accessible ways to combat stress through meditation and practical methods. Cheri guides listeners in identifying personal desires versus what they wish to avoid with engaging exercises. She delves into powerful visualization techniques, encouraging inner peace and growth. Through breath and gratitude meditations, she fosters awareness while inviting exploration of desires and spiritual guidance for a fulfilling new year.