Spirit Sherpa BONUS EPISODE - What Do You Want How to Figure Out Your Hearts Desires - Cheri Flake
Feb 18, 2024
Cheri Flake, known as The Stress Therapist, brings over 25 years of mental health expertise to the discussion. She shares accessible ways to combat stress through meditation and practical methods. Cheri guides listeners in identifying personal desires versus what they wish to avoid with engaging exercises. She delves into powerful visualization techniques, encouraging inner peace and growth. Through breath and gratitude meditations, she fosters awareness while inviting exploration of desires and spiritual guidance for a fulfilling new year.
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Struggle to Define True Desires
- People often clearly define what they don't want but struggle to identify what they truly desire.
- Understanding what you want provides clearer direction than focusing on what you want to avoid.
Be, Have, Do Exercise
- Write down 20 things you want to be, have, and do to shift focus from negativity to positivity.
- This exercise activates your brain to notice opportunities related to your goals and desires.
Third Eye Breath Meditation
- Focus your meditation on your third eye (between eyebrows) to cultivate wisdom and internal awareness.
- Use breath visualization to relax, enhance mindfulness, and invite clarity during your practice.
