Chelsea Coates, a BBC journalist, dives into the surge of high-protein foods, analyzing their appeal and potential health risks. She unpacks why everything from ice cream to pizza is now packing a protein punch. Coates also highlights the need for balanced nutrition, pointing out the often-overlooked importance of fiber. Along with dietician Cara Harbstreet's practical tips, they discuss the real protein requirements for a healthy lifestyle, questioning if we're focusing too much on protein while neglecting other vital nutrients.
