Charissa Lopez

Charissa Lopez, a Licensed Professional Counselor passionate about healing and growth, delves into the art of emotional regulation. She highlights the 'window of tolerance' and how parents' emotions can significantly impact their children's behavior. Charissa explains that when parents are dysregulated, it becomes challenging to help their kids return to a calm state. She emphasizes the importance of secure attachment and shares practical strategies for fostering resilience, reminding listeners that leaning on faith can guide them through parenting challenges.