Dr. Chad Kerksick, a specialist in body composition and training optimization, joins to dive deep into protein's crucial role for health and fat loss. They clarify essential amino acids vs. whole proteins and debunk diet myths while discussing effective weight loss strategies. The conversation reveals valuable insights about the benefits of creatine, tailored carbohydrate intake for athletes, and the emerging role of postbiotics in sports nutrition. Tune in for strategies to optimize muscle gain and body composition!