Optimal Protein Podcast with Vanessa Spina

Optimizing Body Composition, Fat Loss, Protein Intake & Training with Dr. Chad Kerksick

Sep 16, 2024

Dr. Chad Kerksick, a specialist in body composition and training optimization, joins to dive deep into protein's crucial role for health and fat loss. They clarify essential amino acids vs. whole proteins and debunk diet myths while discussing effective weight loss strategies. The conversation reveals valuable insights about the benefits of creatine, tailored carbohydrate intake for athletes, and the emerging role of postbiotics in sports nutrition. Tune in for strategies to optimize muscle gain and body composition!

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Intro

00:00 • 4min

Protein Power: The Key to Health and Fat Loss

03:59 • 30min

Exploring Creatine Benefits and Body Composition Insights

33:42 • 5min

Weight Loss Strategies: Diet, Exercise, and Myths

38:41 • 17min

Carbohydrate Insights for Athletes

55:23 • 17min

Exploring Protein Targets and the Potential of Postbiotics in Sports Nutrition

01:12:22 • 3min

Exploring Protein Optimization and the Launch of Tone Collagen

01:15:21 • 3min

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Dr. Chad Kerksick, a colleague of Dr. Stacy Sims!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.