Optimal Protein Podcast with Vanessa Spina

Optimizing Body Composition, Fat Loss, Protein Intake & Training with Dr. Chad Kerksick

Sep 16, 2024

Dr. Chad Kerksick, a specialist in body composition and training optimization, joins to dive deep into protein's crucial role for health and fat loss. They clarify essential amino acids vs. whole proteins and debunk diet myths while discussing effective weight loss strategies. The conversation reveals valuable insights about the benefits of creatine, tailored carbohydrate intake for athletes, and the emerging role of postbiotics in sports nutrition. Tune in for strategies to optimize muscle gain and body composition!

01:18:26

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Episode guests

Chad Kerksick

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Quick takeaways

Proper nutritional strategies, including tailored macronutrient intake, are essential for the health and performance of female athletes.

Adequate protein intake, particularly from complete sources, is crucial for muscle synthesis and recovery during caloric restriction.

Emerging research on postbiotics suggests potential benefits for gut health and athletic recovery, though further studies are needed.

Deep dives

Nutritional Concerns for Female Athletes

Addressing the nutritional needs of female athletes is crucial to enhancing their performance and overall health. It is emphasized that under-fueling can lead to detrimental effects on their metabolic health and athletic capabilities. A recent position statement co-authored by experts in the field highlights the importance of adequate energy and macronutrient intake tailored for female athletes, emphasizing the need for proper protein, carbohydrate, and fat distribution to support both training and recovery. The conversation also delves into the specific dietary adjustments necessary for female athletes to sustain energy levels and to promote optimal body composition.

Intro

4min

Protein Power: The Key to Health and Fat Loss

30min

Exploring Creatine Benefits and Body Composition Insights

5min

Weight Loss Strategies: Diet, Exercise, and Myths

17min

Carbohydrate Insights for Athletes

17min

Exploring Protein Targets and the Potential of Postbiotics in Sports Nutrition

3min

Exploring Protein Optimization and the Launch of Tone Collagen

3min

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Dr. Chad Kerksick, a colleague of Dr. Stacy Sims!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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