Loneliness is a far more common and far more serious problem than we think. It affects one in five Americans, and takes a toll on our bodies and minds. To thrive we need to several types of social interactions - both casual and more intimate.   With the help of US Surgeon General Vivek Murthy; Harvard Divinity School fellow Casper ter Kuile; and friendship expert Marisa Franco; Dr Laurie Santos looks at how loneliness might be affecting you or someone you know, and what science-back steps you can take to increase your circle of friends.  For further reading:  Vivek Murthy - Together: The Healing Power of Human Connection in a Sometimes Lonely World. Marisa Franco - Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends as an Adult. See omnystudio.com/listener for privacy information.

Casper ter Kuile discusses the changing spiritual landscape, the challenges faced in prestigious schools, and the complexity of Gen Z spirituality. They also talk about creating spaces for deep connection, building diverse spiritual communities, and the power of rituals in deepening spiritual practice.

Author Casper ter Kuile, passionate about rituals, discusses the importance of intention, attention, and repetition in everyday practices. They explore using Harry Potter as a tool for self-reflection and delve into the sacredness of texts and community connection.