Carissa Cascio

Dr. Carissa Cascio, an associate professor at Vanderbilt University, specializes in sensory differences related to developmental disabilities. She delves into the fascinating world of interoception, our body's hidden sense, and its crucial role in emotional regulation. The conversation touches on the challenges of recognizing internal bodily signals, particularly in neurodivergent individuals. Dr. Cascio also discusses mindful practices to enhance interoceptive awareness, helping manage emotions more effectively, particularly in anxiety-inducing situations.